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5A Congregate Meal and Senior Dining

agency program phone
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Committee on the Shelterless (COTS)
https://cots.org/services/
 Petaluma Kitchen 707-765-6530
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Council on Aging
www.councilonaging.com
 Senior Lunch Program 707-525-0143
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Petaluma People Services Center
www.petalumapeople.org
 Petaluma Senior Center 707-765-8488
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Redwood Gospel Mission
www.srmission.org
 The Rescue Mission and Homeless Guest Services 707-542-4817
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Society of Saint Vincent De Paul of Sonoma County
http://www.svdp-sonoma.org/svdp-sonoma_diningroom.html
 Free Dining Room 707-584-7580
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Sonoma County Indian Health Project
www.scihp.org/
 Senior Center 707-882-2877
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Sonoma County Indian Health Project
www.scihp.org/
 Senior Nutrition Site 707-521-4581

5B Farmers Markets

agency program phone
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Agricultural Community Events
http://communityfarmersmarkets.com/
 Farmers Market 415-999-5635
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Sonoma County Farmers Markets
www.farmtrails.org/farmers-markets
 Farmers Market 707-837-8896
Food and Meal

10 Eating For Health Tips

  1. Increase intake of local, seasonal, fresh, organic foods
  2. Drink plenty of purified water each day
  3. Minimize caffeine intake to 50mg or less (1cup black tea, 3 cups green tea, or ½ cup coffee/espresso)
  4. Eat protein by 10 am and 1-3 times more during the day to help curb sugar cravings
  5. Decrease intake of refined and artificial sugars, white flour products, unnatural fats, added hormones, preservatives, artificial colors and antibiotics
  6. Diversify sources of proteins, fats and carbohydrates
  7. Eat more monounsaturated fat (olives, avocados, almonds) than saturated fat (animal, dairy, coconuts) or polyunsaturated oils (soy, corn, sunflower)
  8. Decrease consumption of gluten-containing grains (wheat, rye, barley) to prevent digestive disturbance and inflammation
  9. Eat 3 portions of vegetables in a meal to 1 serving of protein and 1 serving of fat for pH balance.
  10. Enjoy your food by focusing on chewing and concentrating on eating

Source: ©2014 Bauman College